We are now in the throes of the summer holidays and families across the nation are hoping we have seen the last of the dreary, grey skies. Whether you are anxiously awaiting some warmer weather in Britain or are fortunate enough to be travelling overseas this summer, there is one thing that should be top of mind - keeping children sun safe.
Soaring temperatures have captured headlines across many countries this summer so it's essential for parents and nannies to be both cautious and also well-prepared with sun safety knowledge. In this blog post, we’re rounding up some of our essential tips to protect children from the sun's scorching rays and provide you with some heatwave-friendly activities to ensure, wherever you are, summer fun isn’t in short supply.
Must-Haves for Sun Safety
UV Protection
This may sound like a given but it is somehow guidance that evades people nationwide every summer. Apply sunscreen with a high SPF (at least 30) generously on your child's exposed skin, including the face, arms, legs, and ears.
Sunscreen should be reapplied every two hours, especially after swimming or sweating.
Stay Hydrated
Keep children hydrated throughout the day and encourage them to drink water regularly, even if they don't feel thirsty. Avoid sugary and caffeinated drinks as they can cause dehydration. Cow’s milk is also a good choice to keep children hydrated as it contains nutrients that slow the emptying of stomach fluid and retain water in the body to keep you hydrated for a longer period.
Sun-Protective Clothing
Try to dress children in loose-fitting, lightweight clothing that covers their skin, such as long-sleeved shirts and wide-brimmed hats. Cottons and linens are your best friend during the summer as they are light, breathable fabrics so you can afford to be more covered without feeling hot.
Sunglasses with UV protection are also essential to shield childrens’ eyes.
Seek Shade
We are no stranger to the dangers of UV rays and the harm they can do to the skin but we should be particularly wary of UVB rays.
UVB is only accountable for around 5% of the UV rays from the sun but, comparative to UVA, it is much higher energy and causes the most damage to the outer layers of the skin which can lead to sunburn but also premature ageing or skin cancers developing.
The UVB index is typically higher during peak sun hours (between 10 am to 4 pm), so aim to find shaded areas for children to enjoy outdoor activities. This reduces exposure to direct sunlight and minimises the risks of UVB exposure.
Spotting the Signs of Sunstroke
Sunstroke, also known as heatstroke, is a severe condition caused by prolonged exposure to high temperatures. It can be dangerous at any age but is especially dangerous for young children so it’s important to stay vigilant and watch for the following signs.
High body temperature (above 40°C)
Red, hot, and dry skin (but no sweating)
Rapid pulse and shallow breathing
Dizziness or confusion
Nausea or vomiting
Tips to Manage Sunstroke:
If you suspect sunstroke in your child, take immediate action with the following steps:
Move to a Cooler Place: Get the child to a shaded or air-conditioned area as soon as possible.
Hydrate: Offer the child cool water to drink, but avoid extremely cold beverages.
Cool the Body: Use cool water, damp cloths or a fan to lower their body temperature.
Seek Medical Attention: If symptoms persist or worsen, seek medical help promptly.
Note: This is for informational purposes and does not replace professional medical advice. Always seek medical assistance if you have concerns about your child's health during a heatwave.
Heatwave-Friendly Activities
Water Fun
When it’s hot outdoors, opt for water-based activities such as visiting water parks, splashing in the sea or setting up a backyard sprinkler. These activities provide endless entertainment but help keep children cool during the hot weather.
Indoor Explorations or Creative Indoor Projects
If the heat does become unbearable, explore indoor attractions like museums, art galleries, or interactive science centres. This allows children to learn and have fun while staying away from the scorching sun.
Alternatively, you can engage children in indoor crafts or encourage them to help make weather-appropriate recipes with you such as homemade ice pops using your favourite juice or smoothie in a freezer mould or a refreshing watermelon salad. These activities can help to spark their creativity but also keep them cool indoors.
Evening Strolls
Everyone needs some fresh air during the day so if it’s too hot to get outdoors in the daytime, plan outdoor activities in the early morning or evening when the temperature is cooler. Take leisurely walks in parks or along the beach, enjoying the refreshing breeze.
While making the most of your summer holidays, safeguarding your children's well-being is of utmost importance. By following sun safety guidance, engaging in heatwave-friendly activities and being aware of the signs of sunstroke, both parents and nannies can ensure a safe summer experience that is memorable for everyone for the RIGHT reasons!